Name of the skill: Designing a skill Self Monitoring
Definition: honestly and accurately identifying own feeling and behaviors and your impact on others
Benefits of the skill: Maintaining relationships & self regulation
Situation: Peer setting & home settings & school
S Sound Neutral
E Expression Neutral
E Eye Contact
A Assess yourself
I Identify triggers
M Modify behaviors and Manage reactions
Definition: honestly and accurately identifying own feeling and behaviors and your impact on others
Benefits of the skill: Maintaining relationships & self regulation
Situation: Peer setting & home settings & school
S Sound Neutral
E Expression Neutral
E Eye Contact
A Assess yourself
I Identify triggers
M Modify behaviors and Manage reactions