Design a StrategyName of the Social Skill - Relaxation
Definition
- calmness, be still be chill, go with the flow
- time yourself out
- peacefulness
Rationales
- cope with stressful situation
- help to focus on school work
- remain calm during stressful situation
- help sleep better
Situation Where the Skill Could Be Used
- before test
- when becoming angry
- frustration with peers
- break from activities
Skill Steps:
Sound: sound is calming
Expression: neutral
Eye Contact
Remain calm
Express need for break
Stay or go
Take slow, deep breaths
Definition
- calmness, be still be chill, go with the flow
- time yourself out
- peacefulness
Rationales
- cope with stressful situation
- help to focus on school work
- remain calm during stressful situation
- help sleep better
Situation Where the Skill Could Be Used
- before test
- when becoming angry
- frustration with peers
- break from activities
Skill Steps:
Sound: sound is calming
Expression: neutral
Eye Contact
Remain calm
Express need for break
Stay or go
Take slow, deep breaths