Name of Social Skill: Dealing with frustration
Definition:
*Staying calm when things don't go your way or when people/situations upset you
Rationales:
*Helps us to act appropriately when faced with adverse situtations
*Helps us to maintain relationships with others
Situations where the skill could be used:
*Being told 'no'
*When something doesn't go our way
*When something is canceled at last minute's notice
Skill Steps:
S(ound): remain neutral
E(xpression): neutral
E(ye Contact): make eye contact when appropriate
Definition:
*Staying calm when things don't go your way or when people/situations upset you
Rationales:
*Helps us to act appropriately when faced with adverse situtations
*Helps us to maintain relationships with others
Situations where the skill could be used:
*Being told 'no'
*When something doesn't go our way
*When something is canceled at last minute's notice
Skill Steps:
S(ound): remain neutral
E(xpression): neutral
E(ye Contact): make eye contact when appropriate